Welcome to.... Raise Your Frequency The Smart Way!: JOURNAL WRITING: HOW DOES IT RAISE YOUR FREQUENCY?

What It's All About

Most everyone knows even a few ways to raise their frequency. You can dance, listen to music, get together with friends, exercise and hundreds of other ways to get your vibratory rate spinning at high levels. But true frequency-raising demands a consistent focus on maintaining your entire life in high gear for as long as you live. Smart frequency-raising involves both external and internal implementation of extremely useful practices that ensure a higher-than-average living experience. These “practices” are only simple shifts in how you live your life, moment to moment, every day. They are fundamental modes of directing your life toward higher, more beneficial ways of living.

In this blog, I will show you the smartest, most effective and long-term ways in which you will live at a high frequency all the time—with or without music, with or without company, with or without any extraneous elements outside of yourself. How does frequency-raising work? Here’s a short, concise explanation: Everything being essentially energy—including books, movies, houses, trees, elephants, garbage, ideas, attitudes, cities—vibrates at a particular frequency. Frequency is spirit essence. It exists literally everywhere…including within our human bodies. We are spirits inhabiting a handy, convenient “vehicle”—our bodies—which accommodate us in numerous ways, as we move through life, as it is, on planet Earth.

Your specific frequency will vibrate at any frequency with which you align yourself. So, for example, if you hang out with drug addicts or con artists, eat primarily junk food, or lie, cheat and steal, your frequency is not in a very good alignment with higher energies. Thus, you’re not living in a frequency zone where you will attract the better things in life, such as ease, plenty, sweetness, peace. You may, however, be living a righteous life, in which bounty and joy are yours. If so, ask yourself this question: Is there room for my frequency to rise? Could my life be better—in my mind, heart, spirit and body?

Many people are unhappy, unfulfilled or aimlessly going through the monotonous daily motions of earth life—especially in these days of global unrest, fear, dread and economic strife. Raising your frequency is the key to moving you out of any inner or outer turmoil, strife, malaise or a sense of futility. When your frequency rises, so does your life situation. The proof is in the pudding. Focus on just one smart way to raise your frequency for the long haul, and you will see dramatic shifts in the way your life evolves. Once you’ve got the proof, keep going with more wonderful ways to raise your frequency.

This blog will show you some of those smart ways that bring freedom, autonomy and quality into your life. Little by little, your life will improve. Watch for signs, soon after you embark on your frequency-raising mission, that effortlessly allow you to gift yourself with a balanced, quality, meaningful life.

Raise yourself from mediocrity and banality. Fine tune those sagging areas of your character or personality, work ethic, relationships, communication skills. Improve your life in any way and in all ways. There is no training, per se, involved in frequency raising. It literally happens on its own, within you, as you continue to incorporate a fresh, new ethos into your overall being. That’s the smart way to raise your frequency, and keep it raised for your entire life.

Check out this blog daily, as I’ll be informing you of many different ways to raise your frequency in smart, long-lasting, powerful ways. Raising your frequency is the single most important thing that you can do. When your frequency rises, it automatically does the same for the world around you.

Thursday, July 25, 2013

JOURNAL WRITING: HOW DOES IT RAISE YOUR FREQUENCY?

It took me literally years to get to the point where I arrived in the groove of journal writing. In the mid-1990s, it finally kicked in. I was smitten from the very beginning. I owe it first to one of my students who brought me the book, The Artist’s Way; and secondly, I owe it to the author of that book, Julia Cameron, who turned my whole way of thinking around, not to mention my entire life.

First of all, journal writing is a type of ritual. All rituals are beneficial to us in many ways---particularly spiritually, mentally and even emotionally. Journal writing is a ritual in that it requires that one be consistent in a particular daily activity, in which he or she focuses on going within. In the case of journal writing, the primary purpose of it is to relinquish one’s inner “messiness”---mainly from their heart and from their mind. The mind is overloaded with unnecessary clutter and negative thought processes which slow down a human being’s ability to thrive on many different levels, including creativity, sociability, focus, joyfulness and overall positivity.

For those who are already flying high, with no inner ghouls to speak of, journal

writing is still very beneficial: It provides a kind of spiritual sustenance and connection with yourself which lifts your overall psyche, not to mention your frequency. It allows your life to flow more smoothly because, through writing, the fog lifts, the flowers bloom, the sun emerges and you feel lighter---all of that, within yourself, no matter what season it is, how the weather is…..and how much your body weighs!

Once I started writing, every single morning, as soon as I woke up, I became more and more invigorated, very excited to be alive, happy and free within my spirit. It fascinated me how such a seemingly simple activity could actually lift me to such higher levels of experiencing life. My frequency was rising at quantum speed.

The most important thing about journal writing is its elimination factor of those blocks within us that keep us stuck in all too many ways. It opens the floodgates of the psyche, letting out the putrid elements that could be stymieing one’s ability to free up their true self. Journal writing frees me up every time I write those three, full pages---every morning, as soon as I wake up. I have let go of so many hangups, resentments, anger, sadness and frustration. Writing in my journal allows me to observe myself as I write, and as I reflect on those things about which I am writing. People tend to tuck away those hangups and bad thoughts and feelings, only to find, down the road, that those same negative energies emerge and raise their ugly head.

When you write in your journal, on a daily basis, the practice functions as a release valve for you. Journal writing is the ultimate psychotherapy. Oftentimes, people visit psychotherapists for years on end, with little “clearance” to speak of, after so much time and money has been spent. I am not saying that psychotherapy does not help; but I am saying that it might not always be necessary, when individuals themselves can quite possibly help themselves---at a faster rate, and possibly even more successfully. That, of course, is up to the individual to determine. My premise is, Why not give it a shot. You might be very pleasantly surprised---as I was. I have unraveled a myriad of entangled thoughts and feelings and syndromes within myself. There are certain things that no other person, other than our very selves, can get to---can resolve, can understand and can free our spirit.

Many people are loathe to venture into journal writing. It is such a productive, healing, organic way to deal with who we are and why we are as we are. That, in itself, can free us from the burdens that beset us.

If you’re up to taking that free ride to clearing away the cobwebs from your spirit, your heart and your mind, then read Julia Cameron’s exquisite, best-selling book, The Artist’s Way. In the meantime, here are some tips for you to get started:

Get a regular, student-sized, 8.5 x 11 paged notebook. Write as soon as you can, after awakening in the morning. Write three full pages---no more, no less. With time, you may come to see how perfect that amount of writing is. Don’t use the computer, or any other electronic device; and definitely, do not dictate and record what’s in and on your mind. Again, the experience is organic. The purpose is for you to connect with your total self---from your brain, through your arm, to your hand and fingers, onto the paper, on which your hand will probably rest. This is spiritual. Make sure to be alone, with no disruptions. You might even want to take the phone off the hook, while you write in during this special, alone time.

What to write? Write anything and everything that comes into your mind. No one should read what you've written unless you want them to. Sometimes, what comes into our minds is not for sharing---and rightly so. If only gibberish comes to mind, write that down, too. You'll want to empty everything that does not belong in you and that is counterproductive to your overall health, well-being and most importantly, to your high frequency!

Don't just “give it a try”. Instead, give it time. Give yourself this gift of raising your frequency. Complete yourself with journal writing.

32 Ways to Raise Your Frequency

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