DON'T GET CAUGHT WITH YOUR FREQUENCY DOWN

 

There are times when certain people, situations and unexpected surprises of an uncomfortable sort invade our seemingly serene lives. Especially when we are calm, relaxed and feeling happy and secure, any slight intrusion or insulting comment can throw us off: When we get irritated, upset, insulted or just plain angry, our frequency takes a dive. How far it drops is really up to us. Do we choose to feed into it, or do we take the higher road? It’s either very difficult to take the higher road---even if we think about it, or we don’t even have the presence of mind to think about turning the situation around to a forgiving attitude….or even an ignoring one. The truth is: A forgiving response---whether in words or gesture---or simply ignoring the slight, not only keeps your frequency intact---it actually catapults it to a much higher level. Why is this? “Winning” is always about transcending ourselves. If, in the face of ugliness, we come back with kindness, we have surmounted the difficulty of not giving in to ego. That is huge. Unfortunately, it is usually difficult or even impossible for the vast majority of humans to “come big”, in this manner.

Sometimes, I have to think before responding either way: kindly or not-so-kindly. When I actually take the time to ponder, for those few insulting or angry moments, I usually do tend to come big, and not seek an argument or any kind of retaliatory comment or attitude.

How do I know that frequency rises---invariably---when we choose the high road, and don’t give in to those powerful ego-driven forces? Experience, observation, learning, understanding, getting it. Something good will always come from being good and standing up to ego---that malignant energy that pervades all of humanity. When you can do that, you don’t just carry on from where you were, before taking the high road; you get kudos from the Universe, in one way, shape or form.

A long time ago, when I was in my early twenties, I went on a cruise of the Greek islands. When we landed in Crete, I excitedly got off the ship and began taking photographs. A woman was standing in my way while I was trying to take a shot. So I muttered something rude (like, “Why do people always have to get in the way when one is trying to take a picture!”), loud enough for her to hear me. She came right up to me and said “the big expletive”, and then marched off. After my initial shock, yet also my acceptance of my unnecessary comment, I did something that my mother had taught me to do when anyone hurts or insults me: Surround them in white, bright light. In those days, I never thought or knew about “frequency” or “frequency raising”, per se; but I did know well enough that by sending good thoughts and feelings, coupled with imagining a bright glowing sun around them, that would fix everything. A couple hours later, when it was time to board the ship again, the same woman walked up to me and gave me a big, loving hug! Did my frequency rise when I sent the light, or after she hugged me? Clearly it was at the point in time when I took the decision to shift the energies. My gift from the Universe, via the lady, was the hug.

Envisioning bright, healing light in any context will protect you---or someone else---and keep your frequency at soaring levels. If you leave your house and realize that you’ve left the front door open, seal that door with bright, divinely-sent, white light. See it there, and know that you and your house are safe. If you fear or doubt,  then you’re just going through the motions, and keeping your frequency from rising.

There are a number of other ways you can quickly and effectively raise your frequency immediately: Take very deep breaths through your nose, from your belly all the way up and out your mouth. Do this four or five times, and you should feel a rise in frequency: You’ll feel more balanced, calmer, and most importantly, present---in the moment. Your heightened frequency will allow you to make the wisest decision and to retain your power.

Drink a lot of clean, clear water, to instantly raise your frequency. Take a brisk walk, swinging your arms; listen to beautiful music, while you’re at it.

Read a passage from an inspirational book or something on the Internet that

literally lifts your spirits. Go into nature. Go to a park, a lake, the beach, or just sit under a tree. Nature has tremendous healing powers that miraculously give us a lift, just by being in its magical presence.

There is always a way to get out of a bind, to avoid any kind of trouble, or to just bring your entire being up to a higher resonance. There are ways to raise your frequency all day long, without even needing to turn a situation around.

Staying in tune with the Universe keeps you healthy, safe and content---no matter what pressing situations you may be undergoing. It’s the knowing of that “Cosmic safety net” that fine tunes your beautiful life.

Raise your frequency the smart way.

32 Ways to Raise Your Frequency
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