You don't have to go out on a limb to achieve and maintain a high frequency. What you primarily need is you: the goodness from your heart, the focus of your positive thoughts, feelings and words about yourself and others, your trust in goodness, life and the Universe. Pay attention to yourself; try to, at every moment. Make it a point to stay conscious and connected. It is very easy for all humans to stray on and off, all day long; that's when we get distracted from our focus on our lives, what we're thinking, and what we're even saying and doing. By veering away from our attention, we slow down our spiritual and mental powers. Every time that happens, you lose a part of yourself, and then have to scramble back up to where you were before you dazed off. This slows you down from moving forward in your life and, in turn, lowers your frequency. After all, your frequency will stay only as high as "you are".
You don't have to be like everyone else who loses a few steps of concentration, on and off throughout their day. You can do a myriad of things to keep yourself on track at all times----or, at least, much of the time. When you are connected to your self, your life moves in tandem with a higher frequency; this, in turn, aims you at greater potential in work, creativity, openness to others, happiness, fortitude and self-assuredness. If you really want to stay strong and spiritually fit, you will have take on certain responsible tasks that will get you where you want to go and always keep you on track. Even if you are already where you want to be, make sure you stay there; it's so easy to drop off of our track when something derails us from our focus.
Meditate. Even if you think you don't know how to meditate, make some effort to connect with your inner self and with a higher level of frequency. Cut out all thoughts; just get rid of them----no matter how many times you have to struggle with them, eventually you will win. Read my posts on meditation, here on this blog. Meditation is the best way to develop constant focus, presence, groundedness and centeredness. Your higher self will keep you spiritually trim and fit!
Eat well, exercise well; take care of your body-----pay attention to it, as if it were your child.
Focus on being nice----yep! Ignore all negative stuff; just let it disappear. You will feel so much freer from the shackles of your lower self----otherwise known as ego. You don't need that. Focus on your bad habits; get rid of them. Decide to be as strong as you can be, in order to cleanse your psyche of all your bad habits. Work with one at a time, until each one is out of your system, for good. These are nothing new to any of us. What is new is when you get right down to it and make things happen for your supreme life.
See you at the High-Frequency Café!
32 WAYS TO RAISE YOUR FREQUENCY
Available at Amazon.com and Kindle
"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way." ~Albert Einstein
What It's All About
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Most everyone knows even a few ways to raise their frequency. You can dance, listen to music, get together with friends, exercise and hundreds of other ways to get your vibratory rate spinning at high levels. But true frequency-raising demands a consistent focus on maintaining your entire life in high gear for as long as you live. Smart frequency-raising involves both external and internal implementation of extremely useful practices that ensure a higher-than-average living experience. These “practices” are only simple shifts in how you live your life, moment to moment, every day. They are fundamental modes of directing your life toward higher, more beneficial ways of living.
In this blog, I will show you the smartest, most effective and long-term ways in which you will live at a high frequency all the time—with or without music, with or without company, with or without any extraneous elements outside of yourself. How does frequency-raising work? Here’s a short, concise explanation: Everything being essentially energy—including books, movies, houses, trees, elephants, garbage, ideas, attitudes, cities—vibrates at a particular frequency. Frequency is spirit essence. It exists literally everywhere…including within our human bodies. We are spirits inhabiting a handy, convenient “vehicle”—our bodies—which accommodate us in numerous ways, as we move through life, as it is, on planet Earth.
Your specific frequency will vibrate at any frequency with which you align yourself. So, for example, if you hang out with drug addicts or con artists, eat primarily junk food, or lie, cheat and steal, your frequency is not in a very good alignment with higher energies. Thus, you’re not living in a frequency zone where you will attract the better things in life, such as ease, plenty, sweetness, peace. You may, however, be living a righteous life, in which bounty and joy are yours. If so, ask yourself this question: Is there room for my frequency to rise? Could my life be better—in my mind, heart, spirit and body?
Many people are unhappy, unfulfilled or aimlessly going through the monotonous daily motions of earth life—especially in these days of global unrest, fear, dread and economic strife. Raising your frequency is the key to moving you out of any inner or outer turmoil, strife, malaise or a sense of futility. When your frequency rises, so does your life situation. The proof is in the pudding. Focus on just one smart way to raise your frequency for the long haul, and you will see dramatic shifts in the way your life evolves. Once you’ve got the proof, keep going with more wonderful ways to raise your frequency.
This blog will show you some of those smart ways that bring freedom, autonomy and quality into your life. Little by little, your life will improve. Watch for signs, soon after you embark on your frequency-raising mission, that effortlessly allow you to gift yourself with a balanced, quality, meaningful life.
Raise yourself from mediocrity and banality. Fine tune those sagging areas of your character or personality, work ethic, relationships, communication skills. Improve your life in any way and in all ways. There is no training, per se, involved in frequency raising. It literally happens on its own, within you, as you continue to incorporate a fresh, new ethos into your overall being. That’s the smart way to raise your frequency, and keep it raised for your entire life.
Check out this blog daily, as I’ll be informing you of many different ways to raise your frequency in smart, long-lasting, powerful ways. Raising your frequency is the single most important thing that you can do. When your frequency rises, it automatically does the same for the world around you.
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