An easy and very pleasant way
to raise your frequency is to enhance the experience that your senses not only
enjoy, but from which they actually benefit. Every time you add something
positive to your being, you naturally
raise your frequency---and that includes fully experiencing the power of your 5 senses.
Starting with your eyes, the more you focus on the world
around you, the richer and more developed your psyche becomes. When you see the trees, buildings, people,
flowers, cracks in the sidewalk, clouds…and yourself, just to name a miniscule
number of sights in your day, bring them inside---take them into your psyche
and keep them there. When your eyes capture them, they become a part of you. And
when they become a part of you, you grow.
What about your ears: Do you
hear the din of the city: traffic, car horns honking, airplanes above you,
people yelling, babies crying, construction building. And, wherever you are, do
you actually hear the birds, the
wind, the rustling of tree branches, ocean waves crashing, seagulls squawking,
doors slamming, music, a stream, church bells? Take it all in---all of it; make
it yours, become one with all of it. Don’t block any of it out. It is all part
of your life, part of your experience, part of your learning to love, to appreciate,
as well as to tolerate and be patient and flexible.
Being able to touch and feel
can be a magical experience. Have you ever touched an elephant? Have you really
felt a piece of marble? Imagine all
the spectacular things there are among us that can actually bring us a
replenishing, frequency-raising experience by the mere feel of them. There is so much to gain from, just by touching. Wet
grass under your feet---live it,
bring it inside you, make it part of your living experience; don’t take it for
granted. Sand: Nothing else feels like sand, but sand itself. If you focus on
such a thought, it will change the way you perceive Life. If you pay attention
to what you are seeing, hearing and feeling, you empower yourself with a
greater richness of being. The touch of another person’s hand on your skin can
be a poignant experience. It is the essence of spirit communicating with you.
Taste your
food. Just eating makes the experience meaningless, in the sense that you’re
not making yourself a part of it. With
all the flavors and textures, even colors, smells and temperatures of the food
you eat, it is a carnival in your mouth! What a sensation to delight in one of
life’s greatest treats. But without your being a part of it, you are losing out. Embellish your life by taking part
in the special treats that your senses provide for you, all day long.
Your frequency rises with
certain smells---odors, aromas, fragrances. Certain essential oils, such as
lavender, orange blossom and lemon, bring about a profound effect to one’s
inner being, by simply inhaling their essence. Have you ever smelled the rain?
Do you stop and smell the roses?
Making that slight effort truly does raise your frequency. Why? Because
you take yourself to higher ground, you allow yourself to partake of the beauty
that is there---whether it be fragrance, taste, touch, sound or sight. By
embracing Life, you align yourself with it---with the Universe, Divinity.
Everyday, experience profound
frequency-raising miracles, right before you, by tuning in to the myriad of
blessings that surround and fill you. Pay attention to the subtle, yet
magnificent, facets of your life.
Build upon yourself, expand
your psyche, take note of all things through
your senses. They are a wondrous gift. Acknowledge them. Change your life
and change the world by becoming one
with all that you see, hear, feel, taste and smell.
32 Ways to Raise Your Frequency
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