Welcome to.... Raise Your Frequency The Smart Way!: HOW TO IMPROVE YOUR MEDITATION BEFORE YOU MEDITATE

What It's All About

Most everyone knows even a few ways to raise their frequency. You can dance, listen to music, get together with friends, exercise and hundreds of other ways to get your vibratory rate spinning at high levels. But true frequency-raising demands a consistent focus on maintaining your entire life in high gear for as long as you live. Smart frequency-raising involves both external and internal implementation of extremely useful practices that ensure a higher-than-average living experience. These “practices” are only simple shifts in how you live your life, moment to moment, every day. They are fundamental modes of directing your life toward higher, more beneficial ways of living.

In this blog, I will show you the smartest, most effective and long-term ways in which you will live at a high frequency all the time—with or without music, with or without company, with or without any extraneous elements outside of yourself. How does frequency-raising work? Here’s a short, concise explanation: Everything being essentially energy—including books, movies, houses, trees, elephants, garbage, ideas, attitudes, cities—vibrates at a particular frequency. Frequency is spirit essence. It exists literally everywhere…including within our human bodies. We are spirits inhabiting a handy, convenient “vehicle”—our bodies—which accommodate us in numerous ways, as we move through life, as it is, on planet Earth.

Your specific frequency will vibrate at any frequency with which you align yourself. So, for example, if you hang out with drug addicts or con artists, eat primarily junk food, or lie, cheat and steal, your frequency is not in a very good alignment with higher energies. Thus, you’re not living in a frequency zone where you will attract the better things in life, such as ease, plenty, sweetness, peace. You may, however, be living a righteous life, in which bounty and joy are yours. If so, ask yourself this question: Is there room for my frequency to rise? Could my life be better—in my mind, heart, spirit and body?

Many people are unhappy, unfulfilled or aimlessly going through the monotonous daily motions of earth life—especially in these days of global unrest, fear, dread and economic strife. Raising your frequency is the key to moving you out of any inner or outer turmoil, strife, malaise or a sense of futility. When your frequency rises, so does your life situation. The proof is in the pudding. Focus on just one smart way to raise your frequency for the long haul, and you will see dramatic shifts in the way your life evolves. Once you’ve got the proof, keep going with more wonderful ways to raise your frequency.

This blog will show you some of those smart ways that bring freedom, autonomy and quality into your life. Little by little, your life will improve. Watch for signs, soon after you embark on your frequency-raising mission, that effortlessly allow you to gift yourself with a balanced, quality, meaningful life.

Raise yourself from mediocrity and banality. Fine tune those sagging areas of your character or personality, work ethic, relationships, communication skills. Improve your life in any way and in all ways. There is no training, per se, involved in frequency raising. It literally happens on its own, within you, as you continue to incorporate a fresh, new ethos into your overall being. That’s the smart way to raise your frequency, and keep it raised for your entire life.

Check out this blog daily, as I’ll be informing you of many different ways to raise your frequency in smart, long-lasting, powerful ways. Raising your frequency is the single most important thing that you can do. When your frequency rises, it automatically does the same for the world around you.

Sunday, September 15, 2013

HOW TO IMPROVE YOUR MEDITATION BEFORE YOU MEDITATE

Here is a list of practices and/or activities to avoid before you meditate. This list will help you to achieve a deeper, more powerful, meditative experience than you might otherwise have, by eliminating or adding certain elements.

The most important aspect of meditation is calmness and serenity, with no intrusions, bright light or noise.

Choose a place where you know you’ll be comfortable and left alone.

Stay away from telephones, t.v. and any other electronic apparatus that has a screen…or noise. If you choose to listen to some gentle, calming music, a few minutes before you begin, that might help you to loosen up and get into the your meditation groove.

Stay away from people for at least 15 minutes before you meditate. People come with all sorts of energies---emotional, psychological, even spiritual---at any particular time of day; you’ll want your own energies to remain calm and not disturbed by outside frequencies.

Try not to eat anything. But if you’re feeling hungry, have some fruit or a cookie. Stay away from stimulants, such as coffee or even tea, unless it is herbal. It’s definitely not a good idea to eat any meat, eggs or cheese. All in all, the very best thing to ingest is some purified water. Always drink a half glass of water before you meditate. Try to meditate long after you have done any kind of physical exertion---at least an hour. You want your body to be very calm and relaxed.

You might want to do something creative before you meditate. Make a drawing, write a poem or a few inventive lines; play something gentle on a musical instrument, if you’re so inclined. By delving into your creative realm, you awaken those deep, hidden places where your soul resides. When you meditate, it is your soul that is most conscious; it overpowers your emotions, your mind and your body, so that you are in perfect sync with your higher Self.

Do some deep breathing to slow down your system and fill your entire being with empowering, spiritual, breath.

Ring a little bell, light a candle or some incense, to bring your subconscious into the moment---the moment where it shines within you.

Enjoy your journey.

32 Ways to Raise Your Frequency

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