Welcome to.... Raise Your Frequency The Smart Way!: GUIDELINES FOR A SUPERCHARGED MEDITATION!

What It's All About

Most everyone knows even a few ways to raise their frequency. You can dance, listen to music, get together with friends, exercise and hundreds of other ways to get your vibratory rate spinning at high levels. But true frequency-raising demands a consistent focus on maintaining your entire life in high gear for as long as you live. Smart frequency-raising involves both external and internal implementation of extremely useful practices that ensure a higher-than-average living experience. These “practices” are only simple shifts in how you live your life, moment to moment, every day. They are fundamental modes of directing your life toward higher, more beneficial ways of living.

In this blog, I will show you the smartest, most effective and long-term ways in which you will live at a high frequency all the time—with or without music, with or without company, with or without any extraneous elements outside of yourself. How does frequency-raising work? Here’s a short, concise explanation: Everything being essentially energy—including books, movies, houses, trees, elephants, garbage, ideas, attitudes, cities—vibrates at a particular frequency. Frequency is spirit essence. It exists literally everywhere…including within our human bodies. We are spirits inhabiting a handy, convenient “vehicle”—our bodies—which accommodate us in numerous ways, as we move through life, as it is, on planet Earth.

Your specific frequency will vibrate at any frequency with which you align yourself. So, for example, if you hang out with drug addicts or con artists, eat primarily junk food, or lie, cheat and steal, your frequency is not in a very good alignment with higher energies. Thus, you’re not living in a frequency zone where you will attract the better things in life, such as ease, plenty, sweetness, peace. You may, however, be living a righteous life, in which bounty and joy are yours. If so, ask yourself this question: Is there room for my frequency to rise? Could my life be better—in my mind, heart, spirit and body?

Many people are unhappy, unfulfilled or aimlessly going through the monotonous daily motions of earth life—especially in these days of global unrest, fear, dread and economic strife. Raising your frequency is the key to moving you out of any inner or outer turmoil, strife, malaise or a sense of futility. When your frequency rises, so does your life situation. The proof is in the pudding. Focus on just one smart way to raise your frequency for the long haul, and you will see dramatic shifts in the way your life evolves. Once you’ve got the proof, keep going with more wonderful ways to raise your frequency.

This blog will show you some of those smart ways that bring freedom, autonomy and quality into your life. Little by little, your life will improve. Watch for signs, soon after you embark on your frequency-raising mission, that effortlessly allow you to gift yourself with a balanced, quality, meaningful life.

Raise yourself from mediocrity and banality. Fine tune those sagging areas of your character or personality, work ethic, relationships, communication skills. Improve your life in any way and in all ways. There is no training, per se, involved in frequency raising. It literally happens on its own, within you, as you continue to incorporate a fresh, new ethos into your overall being. That’s the smart way to raise your frequency, and keep it raised for your entire life.

Check out this blog daily, as I’ll be informing you of many different ways to raise your frequency in smart, long-lasting, powerful ways. Raising your frequency is the single most important thing that you can do. When your frequency rises, it automatically does the same for the world around you.

Sunday, December 14, 2014

GUIDELINES FOR A SUPERCHARGED MEDITATION!

The principal purpose for meditating, from a spiritual standpoint, is actually to raise your frequency. The purpose of raising your frequency is not to win the lottery, find the right mate or even to be cured from a devastating illness.

Though all of those desires may be achieved by raising your frequency, the end all driver for meditating is to hook up with the highest possible life energies, so as to bring you into alignment with Cosmic forces---i.e. the Universe, the God Force, Divinity. Once we achieve those heights that bring us to a level of merging with those Cosmic forces, then, anything is possible. Much of it has to do with how we meditate and how often.

It may take you some time---days, weeks, maybe longer; but probably not longer than a few weeks if you are consistent in your meditation sessions.

There are different levels of meditation. If you’re a beginner, you can achieve great satisfaction in your meditative practice by following this simple guide. This format establishes the optimal means to successful meditation. If you are unable to follow any of the guidelines exactly, do the best that you can, based on your specific circumstances.

-Meditate as close to sunrise or sunset as possible.

-Wear loose clothing---nothing tight around your waist, ankles, neck,

wrists or fingers.

-Your back should be straight at all times; so either sitting up or lying

down is fine; however, you may tend to fall asleep if you lie down,

particularly in the initial sessions of your meditation.

-The darker the room you meditate in, the better.

-There should be no disturbance from any kind of noise; take your

phone off the hook.

-Once you’re settled, close your eyes and begin by breathing deeply,

deep down from your abdomen. Don’t breathe lightly through your

nose; pull the air up from your abdomen to your chest and strong

through the “lower” part of your throat. Breathe strong and long.

-If thoughts enter your mind---as they will---ignore them and wipe your

mind clean every time. Eventually, you will train your mind so that

you will not be interrupted by mental chatter.

-After you have taken nine or ten long, deep breaths, see a bright,

dazzling light, such as our sun---about the size of a medium-size

watermelon---gently land on your feet.

-It’s very important to keep your focus on the light. Now, watch the

ball of light move somewhat slowly and smoothly up your legs,

through your torso, along both arms, then back to your throat area.

Give it a few seconds there. Then allow the ball of light to continue

on up to the middle of your forehead, just between your eyebrows.

Then, have it stop there. Focus on the ball of light for the rest of

your meditation.

With daily practice, you will gradually reach a state of sublime

relaxation, mental clarity and alertness, along with a magnificent

sense of freedom and lightness of being.

The suggested meditative format above is primarily for beginners,

though it is useful for one and all. The more you meditate, you may very well find yourself developing new techniques within your meditation sessions.

This is excellent if you are moving in a direction in which you feel more charged and elevated. Follow the guidance of your higher Self; you may become amazed by how powerful and "awake" you will feel, as you continue on your

spiritual journey through one of the greatest ways to raise your frequency!

32 Ways to Raise Your Frequency
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